Health and Fitness

9 Benefits Of Hemp Seeds

Hemp comes from cannabis sativa which is often used for industrial purposes. Being rich in protein and fiber, it is the fastest growing plant. Its protein quality is regarded better than other plant protein sources. There are many benefits of using hemp seed which are discussed below.

Provide protein and fiber

Protein is made from amino acids that are important for healthy diet. Energy sources are important to maintain the fitness and working of the body. Vitamins and minerals can be absorbed in the body by use of fats. Hemp seeds serve as fatty acids and can balance the diet. Industrial hemp buyers are marketing the plant. Carbohydrate called fiber, is mostly found in vegetable, fruits and whole grains. Fiber is found in hemp seeds that serves benefits including low consumption of food, stabilizing blood sugar levels and weight management.

Minerals and vitamins

Body requires certain organic compounds called vitamins. Food is the most common source of vitamin consumption. To stay healthy vitamins are required by the body. It consists of carbon and essential nutrients that the body needs for energy. Vitamins are further classified in two types water soluble and fat soluble. Water soluble vitamins are passed out of the body while fat soluble vitamins can stay in the body for days. Hemp seeds are rich in magnesium, phosphorus, potassium and vitamin e. Zinc and vitamin b that include niacin, thiamine, riboflavin, vitamin B6 are also found in hemp seeds.


Body’s response to something that harms it like injuries, infections is called inflammation. Body releases chemicals that hemps seed can reduce inflammation because it is rich in Gama linolenic acid that has anti-inflammatory effects. Chronic diseases can be managed, such as type 2 diabetes, arthritis, heart disease, non-alcohol-related fatty liver disease.

Skin diseases

Being the largest organ of the body, skin prevents dehydration. Anything that irritates and clogs pores cause skin diseases. Acne, psoriasis, rosacea are some skin conditions. Hemp seeds can help in treating Atopic dermatitis which occurs due to chronic inflammation. Hemp seeds contain omega 3 which helps in reducing acne. Studies also show that its inclusion in diet will help to improve acne as they contain plant fiber. Eczema patients felt less dryness and irritation after taking hemp oil supplements.

Rheumatoid arthritis

Join pain is caused due to Arthritis. It refers to the breakdown of joints. There are many types of Arthritis but the most common ones are osteoarthritis, juvenile arthritis, psoriatic arthritis. Rheumatoid Arthritis lets the body attack its own cells. Hemps oil can be used to treat it because it has anti rheumatic cells.

Reduces risk of heart disease

As already discussed, hemp seeds are rich in fats. To make the heart healthy, they are extremely important.  Due to the presence of omega 6 and omega 3 hemp seeds can reduce, alcohol, blood pressure and cholesterol.

Improves digestion

Hemp seeds contain soluble and insoluble fiber that can boost the immune system and prevent from diseases like ulcers, hemorrhoids. It can reduce spikes in blood sugar. It can also maintain you cholesterol level. Moreover, it minimizes the risk of diabetes in a person.

Reduces symptoms of PMS

Conditions like mood swings, fatigue, depression faced by women before menstruation is called Premenstrual Syndrome. They can be mid or intense. Hemp oil contain Gama Linolenic acid that is known to reduce PMS symptoms.  It minimizes hormone prolactin effect on the body by producing prostaglandin E1. It can also minimize breast pain and tenderness Hemp oil could be used to get rid of the unpleasant symptoms of this syndrome.

Including hemp seeds in diet

By adding hemp seeds to the diet its benefits could be one can attain its benefits. Adding its sweets to the smoothies, sprinkling it on the yogurt, sprinkling on the salads and adding it in the recipe while baking. These seeds are easily available in stores and online. Hemp milk can also be obtained from the market in powder form which replaces whey powder being the plant based alternative.


To conclude, intake of Hemp seeds or oil serves many benefits. From improving heart condition, arthritis, digestion, skin diseases, it provides fibers, vitamins and minerals to the body.


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