Health and Fitness

Ashwa Sanchalanasana 

Practicing yoga daily is very beneficial to keep the body healthy and fit. Yoga is very useful in improving not only the body but also the lifestyle. Yoga has been practiced in India since ancient times to keep the body fit and healthy. Today, in view of the benefits of yoga, it is being adopted all over the world. Different yoga asanas are practiced for different parts of the body. Today we are going to tell you about Ashwa Sanchalanasana, which is very beneficial in fixing the body’s metabolism to make the body flexible. Ashwa Sanchalanasana  is a balancing posture in which you stretch the body along with stretching the hands. The practice of Ashwa Sanchalanasana  is also done while practicing Surya Namaskar. Let us know about the benefits of Ashwa Sanchalanasana Yoga and how to do it correctly.

What is Ashwa Sanchalanasana Yoga?

From making the body flexible to stimulating the internal organs of the abdomen, the practice of Ashwa Sanchalanasana  is considered very beneficial. By practicing this yoga posture daily, your body’s metabolism is also fine. Ashwa Shandanasana is known as Horseman Asana and in English it is known as Equestrian Pose. This asana is done by bending the body down. This asana is also practiced while practicing Surya Namaskar. In the language of yoga science, horse steering is placed in the category of balance posture. It is known to be a very beneficial yogasana to balance the body.

Benefits of Horse Steering:

The way you balance your body while riding a horse, in the same way you have to balance your body in horse steering. The meaning of Ashwa Shandanasana is horse riding. In the practice of this asana, your body is kept according to the horse riding pose. Ashwa Sanchalanasana  or Equestrian Pose is considered very beneficial for all parts of the body. During its practice, your abdominal organs are stimulated. This yogasana is performed alternately with the help of both the legs. Practicing asana  on a daily basis brings flexibility to your body and also helps in recovering control and balance. The benefits of practicing Yoga are as follows.

1. Useful in strengthening muscles

The muscles of your body get a lot of benefit by practicing Ashwa Sanchalanasana  daily. In the practice of this yoga asana, the muscles of the lower part of the body are stressed. Practicing Ashwa Sanchalanasana  strengthens the muscles of your legs, ankles, hips and lower back. By practicing this yoga asana, you also get relief from the problem of lower back muscles.

2. Beneficial for the back

 During the practice of this asana, your back is stressed and stretched. Its practice not only benefits the muscles of the back, but also to straighten and strengthen the spine, the practice of this yogasana is considered very important. There is also relief in the problem of back pain due to pressure on the back muscles. Apart from this, the practice of Ashwa Sanchalanasana  is also beneficial in the problem of spondylitis. To strengthen the back as well as the spine, it is beneficial to practice Ashwa Sanchalanasana  daily.

3. Useful for the body’s metabolism and digestion

The practice of Ashwa Sanchalanasana works to improve the metabolism of the body. Its practice also strengthens your digestive system. Practicing this asana regularly detoxifies your body and also benefits in improving body shape. Those who practice this asana regularly have a better effect of digestive juices in their body, due to which your digestion remains correct and all other problems are also removed. Your body’s metabolism also improves by practicing Ashwa Sanchalanasana properly every day.

4. Very Useful for Skin

The practice of Ashwa Sanchalanasana is also considered very beneficial for the skin. By its practice, the blood flow of your body remains balanced, which gives a feeling of energy and freshness on your skin. The practice of Ashwa Sanchalanasana  is very useful to keep the skin young and fresh. Regular practice of this asana not only keeps the skin of your body young but also reduces the wrinkles on the skin.

5. Useful for Heart and Lungs

Practicing Ashwa Sanchalanasana  daily benefits your lungs and also strengthens the chest muscles. Its practice also works to protect you from the risk of cardiovascular disease. The practice of Ashwa Sanchalanasana  daily helps in maintaining proper blood flow in your body, which also benefits your heart.

If you want to keep your body healthy as well as willing to learn different types of yoga then you can learn 500 Hour Yoga Teacher Training in Rishikesh, India.

How to practice Horse Sterilization:

Ashwa Sanchalanasana can also be practiced in the beginning. People who practice Surya Namaskar get used to its practice. The practice of this asana should be increased gradually. Those who have any problem during its practice should not put much pressure on their feet, knees etc. Follow these steps to practice Ashwa Sanchalanasana.

  • First of all, to practice Ashwa Sanchalanasana, sit on a flat ground with the help of a yoga mat.
  • Now stand and keep both your feet around.
  • After that stand on your knees.
  • Now to practice this asana, bring your right side forward.
  • During this, make a 90 degree angle between your calves and thighs.
  • Now place the hands next to the right leg and balance it by touching the ground with the fingers.
  • Keep your neck straight and look towards the front.
  • After this, stay in this position for some time and then come back to the normal posture, now repeat the same process with the left leg.

In the beginning, this yoga asana should be practiced under the supervision of an expert. Apart from making the body flexible and strong, the practice of Ashwa Sanchalanasana is also considered very beneficial for mental health. According to experts, its daily practice helps in keeping all the parts of your body healthy.

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