Love for donuts, constant stress at work and impulse to try something tasty are the natural desires of the body. So is the accumulation of fat. Independent attempts to lose a couple of extra pounds come down to strict diets, after which health deteriorates, and the numbers on the scales begin to grow again. But this does not mean that losing weight at home is impossible. You just need to take the right course for weight lose.
Extra pounds appear very quickly, but go away slowly. If you do not have a predisposition to being overweight, everything is in order with hormones and health in general, you can adjust your figure by your own efforts.
How to lose weight at home?
There is no easy way to lose weight without popular dieting blogs and websites. It takes a lot of effort and time, constant control over yourself and your desires. But the goal is not as unattainable as it seems. It is possible to regain your comfortable weight. It’s enough just to make small adjustments in your life in the form of changing your diet and drawing up a training plan. And a beautiful silhouette in the mirror will not keep you waiting.
The figure is not molded in the gym, but in the kitchen. No workout will be effective if you go to the nearest pizzeria for a reward two hours later. Therefore, the most important link in any weight loss chain is nutrition. It must be correct and balanced in order to provide the body with all useful substances, macro- and microelements. Only a healthy diet will help you get rid of extra pounds and at the same time not make your body suffer from a deficiency of vital components.
The body begins to experience a shortage of valuable raw materials to maintain basic functions. Weakness appears, sleep is disturbed, energy is lost. And over time, it comes to more serious consequences, which manifest themselves in the form of diseases.
In order not to create stress for the body, we must provide it with all the necessary elements. Therefore, in the diet of every person should be present:
- Proteins are the main builders of our muscles, bones, cells and tissues. They are responsible for all biochemical processes in the body, regulate hormonal levels, and help deliver oxygen to the organs. And for weight loss they play a paramount role. It is not for nothing that athletes are constantly chasing protein products, because protein helps to build muscle mass, cleanses the body of toxins, accelerates metabolism and fat burning during exercise. The main sources of protein that should be on the menu every day are lean meat, fish, eggs, cottage cheese, cheese, dairy products, nuts and seeds, cereals, and legumes.
- If you decide to get rid of excess, then these excess should not be fats. Many people mistakenly believe that after any type of fat, a few centimeters will immediately grow on the waist. It was not so. Healthy fats are essential for the body, so in no case should they be excluded from the diet. But this applies specifically to healthy fats, which include fish, cheese, nuts and seeds, avocados, oils, fish oil, olives and olives. The daily fat ratio should be 20-25%. This will not only not lead to weight gain, but will also provide the body with the necessary material for basic vital functions. There is no benefit from them, in contrast to the slow ones. These include cereals, vegetables and fruits, whole grain bread, durum wheat pasta. With a sedentary lifestyle, 4 g per 1 kg of weight is enough. For active people who go in for sports, the rate increases to 8 g per 1 kg of weight. It belongs to complex carbohydrates and is simply irreplaceable for weight loss. It has a beneficial effect on the work of the intestinal tract, prevents decay processes, removes cholesterol, toxins and toxins, and promotes weight loss.