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Is Beef Jerky Healthy For You?

Eating beef jerky is a great way to get protein in your diet and keep it low calorie. It’s also full of magnesium, copper, phosphorus as well as other minerals that will help build strong bones! But you need the right kind- commercial brands can have too much sugar or sodium so make sure before buying one for yourself. Check how many carbs are there first then see if it’s got any added flavors like salt which might not be good.

Beef jerky is a great snack for people who want something healthy and tasty. It packs 80 calories, six grams of carbohydrates (five being sugar!), 45 milligrams cholesterol with over 1 gram each fat or protein to satisfy your appetite until it’s time for lunch! One serving also contains 21% zinc as well vitamins B-12 & folic acid–enough energizing minerals that can help maintain bone health too so beef keeps longer than other types at room temperature without drying out in between servings.

Following is the ratio of nutrients and minerals available in one ounce of jerky:


  • Calories: 80
  • Carbohydrates (g): 6
  • Cholesterol (mg): 45
  • Protein (g): 11
  • Fat (g): 1.5
  • Saturated Fat (g): 0
  • Sugar (g): 4
  • Sodium (mg): 470

Vitamins and Minerals

  • Zinc: 21% of the Daily Value (DV)
  • Vitamin B12: 12 % of the DV
  • Phosphorus: 9% of the DV
  • Folate: 9% of the DV
  • Iron: 8% of the DV
  • Copper: 7% of the DV
  • Choline: 6% of the DV
  • Selenium: 5% of the DV
  • Potassium: 4% of the DV
  • Thiamine: 4% of the DV
  • Magnesium: 3% of the DV
  • Riboflavin: 3% of the DV
  • Niacin: 3% of the DV

Health Benefits of Beef Jerky

  • The benefits of beef jerky are many. 
  • Less fat, excellent source of protein. 
  •  Packed with vitamins and minerals like potassium that help regulate blood pressure levels!  
  •  Perfect for any active lifestyle you’re leading today.
  • Beef Jerky is a great snack for when you’re looking to satisfy your hunger and enjoy some delicious protein. 
  • With its nutrient-dense qualities, this light yet satisfying treat can help with weight loss.
  • It’s also easy enough that children love it too
  • East to carry snacks while going outside.

    Choose The Right Snacks For You

A high protein snack that’s also delicious and healthy? Sounds impossible, but it just might be possible with beef jerky. But not all varieties of this popular food are created equal. Some companies stuff their products full of sodium nitrates monosodium glutamate (MSG) or artificial ingredients like colorings for more consistency.

There’s a lot of salt in beef jerky, so it might be harmful to those with poor heart health. The American Heart Association suggests cutting back on your sodium intake and monitoring how much you eat if you’re going on a diet that restricts foods like this one or have high blood pressure! 

The kind of jerky you eat can be the difference between feeling full or hungry. One way to avoid this problem is by choosing from a trusted source which offers simple and clean flavors without sacrificing quality. 

What To Look For In a Perfect Jerky

The goal is to make a beef jerky that can be clean, sustainable and healthy. No synthetic nitrites or other ingredients are used in its production. Keep sodium levels under 450 mg per serving which would lead you towards optimal health.

The best jerky brands use grass-fed beef that is organic and hormone free. The higher quality meat has more heart healthy omega-3 fats as well anti inflammatory conjugated linoleic acid (CLA).


The world of junk food is changing. Gone are the days when beef jerky was just seen as an unhealthy option for gas station snacks. It’s now taking its rightful place in the pantheon alongside more modern, healthier foods like fish sticks and pretzels! 

Jerky, a high protein staple of modern snackers has enjoyed an exciting makeover with new packaging and bold health claims. 

Apart from this transformation, some people have inherent doubts. And we don’t blame them. For too long, commercial jerky – that junk food filled with preservatives-loaded – giving jerky, in general, a bad name. We are here to say that all jerky is not the same.

All natural ingredients and simple handmade processes produce ancient jerky in the purest form. Options include high jerky in protein, gluten free, sugar-free, and carbohydrate free. Win a healthier beef jerky, grab the jerky meat choice.


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