Health and Fitness


In addition to drowsiness, apathy, and winter immunity, you can encounter problems with other nuisances-increased skin sensitivity. Due to the sudden change in temperature, the wind penetrates the cold and overly dry air in the heated area, which becomes painful dryness, tightens permanent shelling, and provides considerable discomfort. Because of these circumstances, skincare becomes necessary during winter.

In winter, the circulation of blood lows down, and it slows the production of sebum. Sebum protects our skin from damage and dryness. This causes the skin to become dehydrated, dull, and lose its elasticity.

To avoid all these seasonal misunderstandings or at least minimize them, please follow the simple tips and suggestions listed below.

1. Skin care from the inside

At IPAL skin care clinic Facial needs not only the help of cosmetics but also the internal, with the help of a balanced diet. What we drink and what we eat has a great effect on the skin, so first of all, we must pay attention to our eating habits.

Drink more water

The human body has an average of 70% water. If you don’t maintain the body’s water balance, you can’t imagine its normal functioning. It is impossible for people to imagine that the skin will glow, moisturize, and elasticity if it is not provided with something to feed on the inside.

But it sounds very old, but first, we recommend drinking clean water. How much, how and when-it depends on you. Don’t forget to drink a few pairs of glasses every day to make up for the lack of fluids.

Pay attention to food

A healthy and balanced diet can have a huge impact on the skin. You must make sure that your diet contains these acids. so avoid fatty foods and foods high in sugar.
Omega-3 fatty acids enhance the skin’s ability to prevent external damage. In order to provide this acid to the body, you need to eat more fatty fish (salmon, sardines, halibut, tuna). If the fish doesn’t like you, you can use fish oil capsules instead.

You should also take a closer look at products containing omega-3: nuts (walnuts, pecans, almonds, nuts), oils (olive oil, flaxseed, corn, sunflower, canola, soybeans), tofu, winter melon, avocado, spinach, etc.
In order to improve the skin condition and accelerate its regeneration process, eat more foods rich in antioxidants. The most common are bright vegetables and berries: peppers, beets, beans, cranberries, raspberries, and black currants.

Don’t forget vitamins

In winter, there is a significant lack of vitamins in the body, so make sure to use the right amount of vitamins.

Particularly serious is the lack of vitamin D. We can eat it or expose it directly to the sun. Try to fill your diet with tuns, egg yolk, mushrooms, sardines, fish oil, liver, cream, butter, caviar, and parsley.

However, remember that it is best to consult an expert before you start using certain vitamins or food supplements.

Also, read about “How to live a healthy life?”

2. External skincare products

In winter, facial skin looks healthy and does not lose its elasticity. You need to adjust your usual care routines and use milder cleansers.

Wash your face properly

In order not to harm your skin in winter, please remember some basic suggestions:

  • Do not wash your face with hot water to avoid excessive drying of the skin;
  • Avoid using soaps with high alkali content;
  • Use the gentlest cleaning method (soft foam and mousse, cosmetic oil);
  • Choose cleansers that do not contain alcohol and sulfates, so as not to damage the protective barrier of the skin, and will not cause dryness and peeling;
  • Don’t rub your face and give up the money to wash it until it “squeaks”. This damages the lipid barrier of your skin.

Choose the right seasonal moisturizer

The moisturizer, you usually use may not prove effective in the season of winter. Even if you are the lucky one with perfect skin, moisturizing, protection and nutrition will not be superfluous.

No matter what type of skin you have, listen to the general advice: in winter, it is necessary to choose thick and saturated creams that are fat (oily) rather than water.

Tips for choosing a good winter cream:

  • Look at the jar of the cream with the following inscription: oily (oily), suitable for sensitive skin (sensitive skin), barrier repair and lipid supplementation (restore the lipid layer and protect against dehydration);
  • The cream should contain ingredients that retain skin moisture: urea, glycerin, hyaluronic acid, silicone oil, sorbitol, oil;
  • Preference is given to creams that contain antioxidants and form a protective film on the skin.

Skin needs care, not only for daytime but also during the night. The ideal winter remedies are serums, fabrics, and natural oils. It is worth trying products containing jojoba oil, almonds, avocado, coconut, or argan.

Refuse to frost and peeling

In winter, facial skin is particularly sensitive to various chemical influences and friction. Using exfoliating, cleansing masks, and scrubbing will only irritate the skin unnecessarily, which has already experienced a downturn.

Therefore, in winter, you should limit the use of abrasive exfoliants (scrubs) and facial masks once a week, or even abandon them. Instead of these, you should try to pay more attention to nourishing and moisturizing masks.

Take care of the lips and skin around the eyes

In winter, it is particularly necessary to protect the areas without sebaceous glands-the lips and skin around the eyes. Due to dehydration, sharp winter winds, and dry air, they are in the first place in the risk zone.

General recommendations for lip care:

  • You should bring a balm or a hygienic lipstick or balm that contains vitamin E or wax – they will probably help in the rapid healing of microcracks;
  • Avoid matte lipsticks because they will dry out the skin and prefer gloss. If you still decide to use a matte lipstick, then before using it, be sure to moisturize the skin of your lips with a protective lipstick;
  • Take care of your lips at night. If you are not allergic to them, you can apply shea butter or coconut oil;
  • The most important thing is: even if you really want to, don’t lick your lips when it’s cold.
    To maintain the skin around the eyes, first replace your regular cream with an oil-based, more nutritious cream. Before going to bed, you can make a moisturizing or nourishing mask for the skin around the eyes, or use a special patch.

3. It is important not to damage the life of the facial skin

In winter, facial skin is absolutely safe, you need to know how to behave in certain daily situations. For skin, such as cosmetic care and nutrition, it is also important to take a proper bath, prepare for a walk, and create a suitable temperature regime in the room.

Protect the skin for walking

If you travel long distances or there is severe frost on the street, you should use cold frost or a special frost designed for severe weather conditions. Usually, this cream can be found in pharmacies. They are more like the consistency of an ointment.

Half an hour or an hour before going out, apply the cream to the skin so that it can be absorbed and begin to protect the face from the environment. Don’t forget to pay attention to your lips and apply protective lipstick or lipstick on them.

If no abnormal weather is observed, or you only need to broadcast for a short time, then you can use ordinary moisturizers in winter.

If you are going to go skiing, sports or walking and there is plenty of sunshine on the street, then you should protect your skin from the sun. Yes, they are much weaker in winter than in summer, but this does not mean that it is worth ignoring the use of protective cream. For winter, choose a cream with a sun protection factor of 15 or higher.

In addition, to avoid ventilation, dryness, and redness, if you are doing exercise, try to cover your face with clothes or a special mask.

Shower properly

It seems that in winter they don’t have the idea of ​​a warm hot bath or bathtub. If you don’t want to hurt your skin, it’s best to drive them away even when you get close. Avoid using hot water and try to wash with warm water to maintain the natural moisture content of the skin.

In addition to meeting the temperature conditions, there is also a strict time frame: in winter, it is recommended to keep the shower for no more than 5-7 minutes to avoid dry skin. After leaving the shower, facial skin must be moistened with cream to restore moisture balance.

Create a healthy microclimate in the apartment

In winter, due to central heating, the air in the house becomes very dry, which has a negative effect on the condition of the facial skin. In order to feel more comfortable, please follow these guidelines:

  • Purchase an air humidifier and keep the humidity in the range of 30% to 60%;
  • Try to keep the room temperature in the range of 20 to 23 °C;
  • Ventilate the room regularly.

Briefly explain how to take care of your skin in winter

  • Don’t forget to drink clean water and eat well.
  • Taking a bath is only warm, but never hot water.
  • You should not rub your skin or lick your lips.
  • Replenish your cosmetic bag with the following products: hygienic lipstick or lip balm, mild cleanser, moisturizing, nourishing, and protecting oil-based cream.
  • Do not use water-based and high-alcohol products.
  • If you are outdoors in sunny weather, use sunscreen.

Take care of your facial skin properly in the cold months, you don’t have to recover before spring comes, so try to observe our fairly simple tips.

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