Health and Fitness

Top Eight Natural Remedies for Gum Disease and Loose Teeth

According to the world health organization, over 18% population is suffering from periodontal disease in Pakistan. It is because of poor oral hygiene. When you do not take good care of your teeth and gum, bacteria start to move around in the mouth and damage your teeth. There are millions of bacteria inside the mouth and cause gum infection. But if you have maintained good oral hygiene, you do not need to worry about that infection. However, if you have periodontitis, you can use natural remedies for gum disease and loose teeth. These remedies will help in maintaining good oral health.

Natural Remedies for Gum Disease and Loose Teeth

This section will cover the most common remedies that will help you get rid of oral infection and gum disease.

High Intake of Vitamin C

 The most important remedy for the cure of gum disease is the high intake of Vitamin C. Studies have shown that the deficiency of this essential vitamin is one of the reasons for gum disease. People who have a low intake of this vitamin tend to suffer more from periodontal disease than people who have a high intake of vitamin c. Vitamin c plays an important role in bone generation in connective tissue repairing. So, for a higher intake of vitamin c, you need to eat food and fruits rich in this vitamin, such as grapefruit, oranges, mango, strawberry, papaya, broccoli, and Brussels sprouts.

Enhance Vitamin D Intake 

Due to its anti-inflammatory effects, vitamin D is effective in the cure of gum disease. In addition, it also helps in the prevention of periodontitis. If you want to increase vitamin D uptake, you do not need to do much. Only try to get sun exposure as the sun is the best source of vitamin D. if you have high sun exposure and suffer from gingivitis, you will face fewer bleeding gum problems than those who have low vitamin D exposure.

Cranberry Juice

It is an evergreen shrub and popular due to its high antioxidant and nutrient content. In addition, it helps in gum disease treatment by preventing harmful bacteria from sticking to your teeth. It is most beneficial in juice form that acts as bacteria repellent. Thus, it protects your teeth’ layers by keeping bacteria away.

Green Tea

Similar to cranberry juice, green tea also has high antioxidants and helps to decrease inflammation. Due to the decrease in the inflammation of the mouth, you feel less damage to your gums and teeth. Several bacteria in the mouth lead to gum inflammation. Green tea or polyphenols also act as bacteria repellent. So, make sure to add green tea to your daily diet as it is one of the best herbal remedies for gum treatment. So, get healthy teeth and numerous other health benefits from it.

Use of Aloe Vera 

It is one of the old remedies used to treat burns and scrapes on the skin. When it comes to the advantages of aloe vera, they are numerous. Several studies have been conducted on the use of aloe vera for the mouth, and results show that it acts like toothpaste to prevent infection-causing bacteria. So, aloe vera is a great source of gum disease treatment at home.

In addition, if you have gum surgery, aloe vera is the best thing that will help you heal. You can also apply aloe vera gel to get rid of discomfort and pain. It is essential to note that there are numerous species of aloe vera plant, and all are not used for clinical purposes. Only a few are used as medicine and are beneficial for the cure of infections. So, if you are going to purchase aloe vera, make sure to get a high-quality product.

Turmeric Paste

The other natural remedy for loose teeth is the use of turmeric paste. It is a spice that can reduce inflammation. It acts as the best remedy for gum disease due to its antimicrobial and antioxidant properties. In addition, it is used in numerous ways for health benefits and used to improve oral health.

Gum diseases can disturb overall body health and cause cardiovascular diseases. So, everyone must follow home remedies to maintain proper oral health.

Baking soda

Baking soda or Sodium bicarbonate is an active ingredient to use on gum and teeth. It protects against harmful oral bacteria and reduces the acidity that causes damage and inflammation in the mouth. In addition, it is also beneficial in breaking down resistant strains and helping to get brighten teeth.

The application of baking soda on teeth is very easy. First, you have to mix some water in the powdered form of baking soda and make a paste. Then apply this paste to your teeth with the help of a brush. Next, slightly rub your teeth and do this practice at regular intervals.

Herbs and Oils

Research has been conducted on the use of herbs and oils for the cure of gum disease. The results show that numerous herbs and oil products are beneficial and help reduce mouth inflammation. Among these herbs, you can consider cinnamon bark, red thyme, Eucalyptus globulus, and peppermint. These herbs do not only reduce gum inflammation but also help in removing plaque from the teeth.

Among these herbs, Eucalyptus globulus is the best medicine for bleeding gums. In addition, some oils such a lavender oil or coconut oil are also beneficial and act as the best home remedy.

Daily Brushing and Flossing

Last but not least, flossing and regular brushing are still effective home remedies that help prevent gum diseases. The primary cause of gum disease is bacteria colonization and plaque on teeth. The bacteria loosens the teeth and causes infection in the gums. So, regular brush bacteria do not make colonies in teeth, and you can maintain good oral health. So, make sure to brush twice a day to avoid bacterial infection in the teeth.


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